Breathwork

🌬️ Breathe better, Feel better

Breathwork is a transformative practice that enhances mental, emotional and physical wellbeing. By using guided breathing techniques, you can reduce stress, improve focus and restore balance. This powerful practice helps reset the nervous system, release stored tension and boost energy levels, making it a valuable tool for self-care and personal growth.
Experience the power of conscious breathing.

In-person & Private sessions - Central Coast NSW.

Our Breathwork Services

Breathwork Session

Breathwork Session

Private Session

Individualised Approach for Personal Transformation of your breath.
 

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Breathwork Classes

Breathwork Classes

Small Group Class

Find calm, restore balance and relieve stress through calming breath techniques and guided relaxation.
 

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Breathwork Events

Breathwork Events

Special Gatherings

Our Breathwork events, including Move & Breathe for women, Breakthrough Breathwork sessions and Women's Circles, offer a unique and transformative experience in a supportive group setting.
 

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Breathwork Benefits (Bullet points)

Benefits of Breathwork:

  • Reduces stress and anxiety.
  • Improves focus and energy levels.
  • Supports emotional balance and stability. 
  • Promotes respiratory function.
  • Improves digestion.
  • Enhances quality of sleep.

Connect with your breath and release what's holding you back to experience deeper relaxation and the relief you have been seeking.

Common Breathing Issues treated:

  • Sleeping disorders - sleep apnea, snoring.
  • No energy - feeling tired, run down, lightheaded, dizzy, weak.
  • Stress, anxiety - shortness of breath, muscle tension.
  • Respiratory issues - asthma, blocked nose.
  • Sport performance - feeling out of breath.

Tap into your full potential by retraining your breathing habits to optimal. Allow yourself to heal from the inside out!


 

"I recently joined Lucie for a Breathwork Class which was a great experience! I learned about how various techniques can help to calm energy as well as boost energy. These tools have helped me to relax and reset in difficult situations as well as fire me up in training and sports. The space Lucie created was very thoughtful and welcoming. It was nice to share my experience with the other members of the class purely because I wanted to, not because I was forced to."
Mitchell, Golf Coach
 

It's time to experience the Power of Conscious Breathing and Boost your Emotional Stability and Resilience.