Breathwork Classes


Small group classes to help you unwind and breathe better.

 
Our Breathwork Classes in Noraville are designed to help you bring awareness to your breathing patterns, understand imbalances, and learn effective techniques you can easily apply in everyday life.
Each 60-minute class blends deep relaxation with simple, powerful breathing practices to relieve stress, release tension, and reconnect with yourself. Set in a safe and nurturing space, you’ll have time to pause, tune into your body, and gently let go of anything you no longer need.
 
Classes are small (up to 9-10 people) to ensure a calm and supportive experience.

No prior breathwork experience is required - just bring an open mind and a desire to unwind.
Breath class description (Bullet points)

☀️ MORNING RESET (Breathwork Class)

Start your day feeling clear, calm, and energised.
This morning session combines practical breathing techniques to boost focus, emotional balance and vitality — helping you flow through your day with ease. Learn to use your breath as a simple yet powerful tool to recharge your energy and ground your mind, even in busy times.

 

🌙 EVENING CALM (Breathwork Class)

Unwind from the demands of your day with this soothing Restorative Breathwork Flow.
Through slow, mindful breathing, you’ll calm your mind, ease anxiety, and create space for deep relaxation. Leave feeling lighter, centred and ready for restful sleep.

 
What to bring (Bullet points)

Benefits:

Alleviates stress and anxiety.
Enhances mental clarity and focus.
Promotes deeper, more restful sleep.
Boosts energy levels and emotional balance.
Equips you with tools to handle daily pressures with ease.

 

Who It's For:

This session is perfect for anyone looking to:

  • Find calm amind a busy lifestyle.
  • Release physical and mental tension.
  • Slow down and reconnect with yourself.
  • Cultivate self-care and inner balance.

What's Included: 

  • Mats, cushions and blankets provided.
  • Filtered water (please bring your own bottle).

What to Bring:

  • Your own water bottle.
  • Comfortable, loose clothing.
  • Optional: your own mat or props for extra support.
Book Breathwork ClassTo feel refreshed and rejuvenated.