Our breathwork classes are designed to bring awareness to your breathing patterns, understand any imbalances you may encounter and help you learn effective techniques that you can easily apply to your everyday life.
This one-hour Breathwork & Relaxation class combines deep relaxation with simple, yet powerful breathing techniques designed to help you unwind, relieve stress and reconnect with yourself. Set in a safe, welcoming space, it offers a chance to connect with your breath, tune into your body and gently release any unwanted emotions.
Each class supports relaxation and mental clarity, making it a perfect weekly ritual for anyone needing a stress relief outlet.
This session is ideal if you are looking to:
No prior breathwork experience is required - just bring an open mind and a desire to unwind.