Breathwork Classes


Small group breathwork evenings in Noraville.

 
Up to 8 people. 60 minutes. No experience needed.

Each session is themed - build around what your nervous system most needs right now. Stress relief, better sleep, releasing overwhelm, building resilience - every class has a focus and a structure designed to take you somewhere.

You'll move gently, breathe intentionally and leave feeling noticeably different to how you arrived.

Come to one session or come to all of them. There's no commitment - just show up.
October Breathe Through It

October: BREATHE THROUGH IT

Everyday Breathwork For Real Life


What do you do in the exact moment your nervous system takes over?

Most of us just try to tough it out, wait for the day to end or reach for another coffee. But you can actually shift your state in less than two minutes if you know how to leverage your breath.

Instead of just teaching you how to relax in a quiet room, we are diving into practical and actionable breath patterns you can use in the middle of a chaotic workday, a stressful conversation or a sleepless night.

By the end of the month, you will have a personal toolkit of four distinct techniques tailored to the exact moments you lose your anchor.

This October, we are focusing on one real-life challenge at a time and one powerful breathwork tool to meet it.


Week 1 - When Anxiety Spikes

"Tools for calming a racing mind and tight chest - fast."

Week 2 - When Energy Crashes 
"Tools for restoring focus and vitality without caffeine or pushing harder."


Week 3 - When You Can't Switch Off

"Tools for winding down after a full-on day and actually sleeping"
 

Week 4 - When Overwhelm Takes Over

"Tools for coming back to yourself when everyting feels like too much."

Breath class description (Bullet points)

EVENING CALM Class

 
Unwind from the demands of your day with this soothing Restorative Breathwork Flow.
Through slow, mindful breathing, you’ll calm your mind, ease anxiety and create space for deep relaxation. Leave feeling lighter, centred and ready for restful sleep.
 
What to bring (Bullet points)

What to expect

Every class follows a similar rhythm - gentle movement to prepare the body, guided breathwork tailored to that week's theme, and a period of deep rest and guided relaxation to close.

No two sessions are exactly the same, but you can always expect:

  • A warm welcome and a few minutes to settle in
  • Gentle movement to release physical tension
  • Guided breathwork - the heart of the session
  • A guided relaxation to help everything integrate
  • A calm, unhurried close - never rushed back into your evening

    What to bring

    • Comfortable clothing.
    • An open mind.
    • Nothing else - mats, cushions and blankets are provided.

     
    Thursday evenings | Noraville studio | 5:30pm

    Up to 8 people per session

    $25 per session
    $90 for a 4-class pack (valid 8 weeks)

    First time? Your first class is free.     Contact us to reserve your spot.
Book Breathwork ClassTo feel refreshed and rejuvenated.