Body-Mind Reset

✨ A Holistic Treatment for Lasting Relief & Wellbeing

Do you feel stuck in a cycle of stresss, tension or anxious thought that just won't ease - no matter how many massages or quick fixes you try?
The Body-Mind Reset is a transformative signature treatment that bridges the connection between physical and emotional health. Instead of masking surface symptoms, this powerful session helps uncover the root cause of your discomfort, empowering you to heal from the inside out.
At the heart of this treatment is the understanding that your body and mind are deeply interconnected. Physical injuries - from sports, accidents or everyday posture strain - can manifest as emotional imbalances like anxiety or overwhelm. Likewise, emotional stress, burnout or unresolves trauma can show up as persistent physical pain and tension.
Through a holistic approach, the Body-Mind Reset helps you identify these patterns and gently break the cycle, so you can feel lighter, calmer and truly in control of your life again.

Central Coast NSW.

Benefits

Release deep physical tension and chronic muscle pain.
Reduce stress and anxiety by calming the nervous system.
Gain clarity and insight into emotional patterns affecting your physical wellbeing.
Reconnect with yourself and cultivate a grounded sense of calm and balance.
Learn tailored tools and techniques for ongoing self-care and emotional resilience.

Common Issues We Address

Chronic stress, tension and anxiety (non-clinical).
Emotional overwhelm and feeling stuck.
Physical discomfort from trauma or injury.
Perfectionism, people pleasing and burnout cycles.
Postural imbalances linked to emotional stress patterns.

What's included in a Body-Mind Reset?

Every session is personalised to your unique needs using an integrated approach of:

Therapeutic Massage
to release muscular tension and promote relaxation.
Breathwork
to reset your nervous system and improved emotional regulation.
Neuro-Linguistic Programming (NLP)
to reframe limiting beliefs and mental patterns.
Emotional Freedom Technique (EFT) Tapping
to gently release emotional blocks.
Guided Meditation & Mindfulness Coaching
to help you regain focus, calm and to develop actionable strategies for personal growth.

What our clients say

"Wow! I just started my day with the most incredible bodywork session with the magician herself, Lucie. My body was resisting a little at first but after some gentle persistance and reassurance, my energy was able to settle and really sink into the experience, which honestly was what my body was SCREAMING for. Thank you Lucie, you are beyond amazing at what you do, and the way you take into account where I'm at mentally, emotionally, physically & spiritually makes all the difference for me. Can't wait for next month."
Genna, Disability Carer